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SO WHAT’S NEXT FOR INDIA: A POST OLYMPIC ANALYSIS

So, what’s next for India? We all have a vision for our future and many would even argue that our daily energy expenditure is channelled towards realizing that dream. Well…. for all who dare to dream and the few who persevere hard enough, the age old saying, ‘The world i...

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MENTAL TOUGHNESS – AND HOW DO WE GET THERE??

One of the questions I am most frequently asked is,” What is mental toughness?” I’m not quite sure that that is the right question, because “mental toughness” as a phrase is probably one of the most commonly used but misunderstood phrases in sports psychology. Mental...

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A NEW DAWN BRINGS A NEW BEGINNING…

a new dawn brings a new beginning…. (reflections of 2012) a.a milne once said…. good judgment come from experience, but experience comes from poor judgement. as much as i appreciate the brilliant works of milne, life has taught me a few things about experience… ...

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SUPERFOODS – THE KEY TO SUPER-IMMUNITY

Shayamal’s Top 10 Super-foods If your New Years resolution involves getting fit, losing weight or eating healthily, my list of ‘super-foods’ may just be the secret you have been looking for. 1.The Berry Family : Strawberries, raspberries & blueberries are pac...

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